| Massage
Therapy |
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| One
Hour: |
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$65.00 |
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| Ninety
Minutes: |
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$95.00 |
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| Class
Pricing (Applies to Yoga and Spin) |
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| Drop
in Rate: |
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$11.00
per class |
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| 8
Class Card: |
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$66.00* |
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| 12
Class Card: |
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$92.00* |
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| Monthly
Unlimited: |
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$65.00** |
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| 3
Months Unlimited: |
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$173.00*** |
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| 6
Months Unlimited: |
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$311.00*** |
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| 1
Year Unlimited: |
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$540.00*** |
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*Class
cards expire 3 months after purchase
**Monthly unlimited based on 1 year membership
with bank draft.
***Full payment at time of purchase.
Family
Discount – 10% off each additional
member
Student Discount – 15% off
above prices
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| Personal
Training Packages |
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Fitness
Assessment & Program Design
(1 – 1.5 Hours) The first step! Includes
fitness testing consisting of body composition,
cardiovascular fitness, muscular strength,
muscular endurance and flexibility function.
Health history review and goal planning.
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$150.00
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Monthly
Fitness Program
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Includes
8* training sessions, (two workouts per week)
unlimited classes
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$513.00
– 10% Savings |
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| *Add
a third workout per week for an additional
|
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$180.00 |
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| “Commit
to Get Fit” Three Month Program |
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| Includes
24* training sessions, (two workouts per week)
unlimited classes and a monthly massage. |
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$1619.00
– 15% Savings |
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*Add a third workout per week for an additional
|
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$540.00 |
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“Fit
to Commit” Six Month Program
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Includes
48* training sessions, (two workouts per week)
unlimited classes, a monthly massage plus
access to cardio equipment during open gym
hours.
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$3128.00
– 20% Savings |
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| *Add
a third workout per week for an additional
|
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$1080.00 |
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“Lifestyle
Commitment” Yearly Program
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Includes
96* training sessions, (two workouts per week)
unlimited classes, a monthly massage plus
access to cardio equipment during open gym
hours.
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$6615.00
– 25% Savings |
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| *Add
a third workout per week for an additional
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$2160.00 |
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“The
Check – Up” Monthly Fitness
Program
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This
is a monthly Subscription. |
For
the client who has fulfilled their contract,
meet their goals and is ready to “do
it on their own” but needs program guidance.
Includes a mini fitness assessment and program
design.
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$125.00 |
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| Eight
Week Weight Loss Group Meeting |
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| For
the client who is serious about their weight
loss goals. Meets once a week for eight weeks.
Includes weigh in and/or body measurements.
Group discussion of common problems and issues
that may arise, exchanging of ideas and recipes.
Focus topics, guest speakers and occasional
off-site field trips. |
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$120.00 |
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| Nutritional
Guidance |
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| Calculate
resting metabolic rate, daily caloric requirements
to meet goals, food journal assessment, advice
and guidance. |
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| As
an add-on to any program above - |
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$50.00/month |
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| As
a stand alone feature - |
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$100.00/
month |
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To
schedule your appointment please call
(601) 991-9904
“Are
you ready to invest in your family’s
most valuable asset?”
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