Spin Class Etiquette

Spin Class Etiquette

Because we follow the following guidelines, Body Benefits is able to provide the most satisfying and productive spin classes in Mississippi!

1) Please be on time! Classes will begin on time and end on time.

2) Class will be closed to latecomers 5 minutes after class has begun. Warming-up is extremely important. You get the most benefit from the class and avoid injury if you warm up properly.

3) All spinners MUST wear heart rate monitors.

4) Spinners MUST drink water during class. (The guidelines are 40 ounces for every 40 minutes on the bike.) Avoid dehydration – Drink Up!

5) Spin shoes should be put on IN the spin room, not before. The cleats will damage wood floors 100% of the time.

6) Your bike is your FRIEND. Spinners MUST clean their bikes after class. No exceptions. To clean your bike, release all resistance from the flywheel, raise the handlebars and seat, and move the seat forward. Clean the sweat off all chrome and plastic parts and the flywheel with the club-provided cleaner.

7) Don’t chew gum during spin class. This is the number one cause of bike damage and can render the bike unusable. Also, if you inhale your gum, you could asphyxiate!

8) If you prefer one bike over another, please arrive in time to ensure you get the one you like. If someone else has gotten it first, please quietly choose another bike. It may have a better view! :-)

Thanks for showing your respect of others by adhering to these guidelines.
Everyone appreciates your cooperation!
Mutual respect and cooperation is what makes Body Benefits special!